Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Jayen Mehta, Managing Director of Gujarat Co-operative Milk Marketing Federation Ltd (GCMMF), highlighted Amul’s strong 15% growth in both volume and value in Q3, attributing it to extensive ...

The supermarkets may push loyalty cards, but they’re little more than wishful thinking on the part of the big eight that ...

Are you wishing to have long, strong, and shiny hair? Want to style your hair with thick braids? We got you covered.

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Growing up in the 60’s, we celebrated two Presidential birthday holidays, aka days off from school. February 12 for Abe Lincoln and February 22 for George Washington. It wasn’t until 1971 that the ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options instead.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...