Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

We recommend setting about an hour aside to set up the Eight Sleep pod. The mattress cover is delivered in vacuum packed ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

I tracked my sleep for a month using three sleep trackers. Here's how my Garmin, Oura Ring and Eight Sleep Pod Cover measured ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Daylight saving time ends at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. We’ll get an extra hour of daylight in the mornings but lose an hour of ...

When clocks "fall back" at the end of daylight saving time, people gain one hour of sleep. On Sunday, for example, falling asleep at 10 p.m., will really be like falling asleep at 9 p.m., once clocks ...

2 (UPI) --At 2 a.m., clocks in most parts of the United States will fall back one hour as daylight saving ... NASA's trying to figure that out Sleep experts want to make standard time permanent ...

The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next ...