Why: High-protein paneer or tofu keeps hunger at bay, helping to prevent cravings later in the day. Dinner: Portion: A bowl of mixed vegetable curry with a side of one multigrain chapati.

This year, it was from November 5 to November 7 ... four days of fasting. In case of any dispute at any place, you can ...

Once you’ve selected your meal plan, you can choose ... following the Mediterranean diet. How it works: When signing up, you can opt to receive either 5 or 7 days’ worth of meals per week ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

As early voting began in October and Americans began to make their voices heard at ballot boxes across the nation, culminating in Election Day on Tuesday, readers of the Las Vegas Sun also turned out ...

Dylan Raiola stood up for his playcaller, Marcus Satterfield, the primary focus of fans’ ire. But Satterfield has a track ...

The New York City Marathon is a race like no other. The heart of the city is packed with runners and spectators from around ...

The Clarko disciples were hot on the market, and Carlton decided they needed one to turn it all around. On 24 August 2015, Brendon Bolton, who was an assistant to Clarko at Hawthorn, was announced as ...

Gilenya and Tascenso ODT (fingolimod) are pills that you take once a day. They mainly work by ... MS Society recommends a well-balanced diet that is rich in fiber and low in saturated fat. This type ...