These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

Impact Link I've been following the Mediterranean diet for years ... but why not start the day with a bowl full of veggies? Most Americans aren't getting the recommended daily intake of vegetables ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer ... Follow this easy and delicious meal plan each day, and see our health improve alongside our ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

Donald Trump's visible shift from his usual Diet Coke to regular Coke has sparked a discussion on health implications. Diet Coke's appeal lies in its zero calories, but the artificial sweetener ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Weight loss is always the hot topic of discussion in the diet and fitness category ... and helps regulate blood sugar levels. Prioritizing 7-9 hours of restful sleep improves decision-making ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the ... couple of days a week.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A diet low in saturated fats and high in soluble ... The AHA recommends no more than 1 to 2 drinks per day for males and no more than 1 drink per day for females. Soluble fiber is found in plant ...