Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

The London-based Australian author spends her working week writing about life’s challenges. But weekends are for crosswords, ...

Our diet consists of carbohydrates, proteins, vitamins, minerals, dietary fibre, water, and organic compounds, each ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

The average work shift is Monday through Friday from 9 a.m. to 5 p.m. You can buck that trend by getting your work out of the ...

What does the name printed on the candy’s hard surface mean? For those of us who can’t resist indulging in a bag of M&M Plain—my personal favorite—it’s much more than just a catchy title; it ...