As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Tap to read the top seven foods for women to look younger and get glowing skin. These are a few foods that you can include in your diet to look younger. However, it is always advisable to consult ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

“Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables ... and anxiety or depression were ...

While it’s true that hair loss and thinning is common for women once they hit 40, it’s not always true for everyone. And ...

Black women have a higher risk of dying from any type of breast cancer than White women, a new review finds. Overall, the ...

Probiotics, which are a form of healthy ... For women specifically, additional benefits may include support for the vaginal microbiome. While probiotics can be found in fermented foods like ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...