How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat milk and yogurt, salmon, sardines, tofu and ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

For women specifically, additional benefits may include support for the vaginal microbiome. While probiotics can be found in fermented foods like ... to know about the best probiotics for women.

Here are the hidden slim-down perks of five foods that get a bad rap and the best way to add each one back ... operative word -- is a great choice for women who are trying to shed pounds," she ...

the DailyValue for women aged 19-50 is a mere 1.3 milligrams per day. That's a huge gap,and one that can't be realistically filled with food sources of B-6. You'll seewhat I mean when I list the ...

And speaking of the fair, to start off today's edition, we're taking a look at a 50 best State Fair foods list put together by the director of Naturally Minnesota, who worked as a food scientist ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

Women over the age of 50 should also be aware of their protein ... Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either.