Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Skipping eggs doesn’t mean you have to start your day protein-deficient — or with a sad breakfast. There are plenty of creative, delicious and nutrient-packed ways to fuel up without relying on eggs.

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Greek yogurt is a protein powerhouse ... 3. Peanut butter and banana toast The dynamic duo of peanut butter and banana is a nostalgic favorite, but it’s also a protein-packed game-changer.

This versatile, high-protein option offers 16 grams of protein per each 3/4-cup serving ... plain reduced-fat Greek yogurt (10 grams protein), 1 scoop plant-based protein powder (10.5 grams protein), ...

While it’s completely safe for babies from six months to have pancakes, according to UK baby brand Nuby, it’s the toppings ...