Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

“When your body does that shift to using fats as its primary fuel source after about six to seven days on keto, you become less able to tolerate carbohydrates,” he said, explaining that when someone ...

Fasting and intermittent fasting have surged in popularity recently, with health gurus such as the late Dr Michael Mosley and Dr Tim Spector frequently discussing the ... couple of days a week.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Danny Boyle’s 28 Days Later is one of the most celebrated classics of modern horror cinema, but where can UK viewers watch the film? Read on for all the info. The film is set amid an outbreak of ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This makes it ideal for those busy days when you're trying to ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help.