With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Veronica Bielik is taking a hike in her workout gear. In a new social media post the influencer shows off her amazing body.

Not only will you be testing your wit and ingenuity, but you'll also be giving your brain a serious workout. Solving riddles isn't just fun—it's like a mental gym session, keeping your mind toned and ...

Based on 26 scans of one healthy 38-year-old woman's brain, scientists found "remarkable things" including changes to regions linked to socialising and emotional processing - some of which were ...

Alzheimer's disease is a progressive brain disorder that affects memory and thinking skills. It is the most common cause of dementia, which means a serious decline in cognitive abilities that ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Food Allergies Lead To High Anxiety Levels In Affected People: Study Dengue Cases On Rise Globally: WHO Initiates Action To Tackle Mosquito-Borne Diseases Brain Teaser Of The Day: I Give Milk And I ...

Changes that sweep the the human brain during pregnancy have been documented for the first time, using precise MRI scans. Scientists conducted 26 brain scans on and took blood samples from a ...