With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

Join the challenge and commit to 30 minutes of physical activity for 30 days. <li /> Taking place from Saturday 26 October to Sunda ...

people who do plyometric training and other types of aerobic exercise. So, it can be a great supplement for runners and other endurance athletes as well as weightlifters. Some early research shows ...