What ever happened to Skip? That is an open-ended question. The person I’m talking about is a basketball player. I’m not sure if Skip is his real name. This tale ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this summer.

Look alive, deal hunters. There are just a few hours to go until Amazon pulls the curtains down on its 48-hour October Prime ...

Police leaders called the training “routine” when one recruit died and another was badly injured at their academy. Both men had battled the same hulking instructor last year during a ...

Named, Daisuke Hori, 40, from Hyogo prefecture, Japan, has been a man of supreme fitness ... discovered he slept only 26 minutes daily. He woke up energetic, seeing clearly. His day included breakfast ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Homebodies who hate working out in public may want to try some exercises at home instead. Not only is this great for introverts, it's also useful for those looking to save money on their gym ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...