Her newest cookbook, "High-Protein Macros Made Easy: 75 Standout Recipes to Help You Build Muscle, Burn Fat and Stay Satiated," was just released. "I would consider this the sequel, but with a ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Greek yogurt and cottage cheese are high in protein, an essential nutrient for ... The INTERnational study on MAcro/micronutrients and blood Pressure. J Hypertens. 2018;36(10):2049-2058.

Fold and serve. You can add other veggies like tomatoes. Greek yogurt is an excellent source of protein, and it’s delicious. How to make it: Mix 1 cup of Greek yogurt with ¼ cup of mixed ...

Protein Packed Yogurt Parfait with Dukkah Serves 1 INGREDIENTS 3/4 cup plain whole-milk Greek yogurt 1/2 scoop (15g) protein powder 1 to 2 tablespoons milk (optional) 1/3 cup granola 1/2 cup fresh ...

Three ounces of firm tofu provides 9 grams of protein. 14. Greek Yogurt Greek yogurt is a high-protein yogurt with a thick, creamy consistency. It has a slightly tangier taste than regular yogurt ...

topped with feta + parsley, then mopped up with crunchy buttered toast. "A bowl like this packs in 20g of protein and fibre per serving! so if you fancy giving it a try, my full recipe can be ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your favorite dishes, or enjoyed straight from the container, it offers a ...