A study highlights the health benefits of walking among an underrepresented group of low-income and Black individuals. Walking regularly is known to offer numerous health benefits, but most studies on ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Tired of clutter? Use these expert-approved tips to keep your home organized and stress-free. Simple strategies can make tidying up part of your daily routine.

This lemon cheesecake recipe is a no-bake dessert that's perfect for summer - and it only takes 15 minutes to prepare ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit hardest by chronic diseases.

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

They say everyone gets 15 minutes of fame. What will you do with yours? In this post, I want to talk about some techniques for dealing with a radio or TV interview. First, a bit of background on ...

In 15 minutes, you can e-mail an old college friend, pick up a caramel macchiato for your admin, or even pick up the phone when you know that your client was expecting the call to go to voice mail.