A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Warriors 137, Nuggets 131 (OT): Curry turned in his first masterpiece of the season, scoring 35 points in the second half and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

UFC 321 results, highlights: Tom Aspinall vs. Ciryl Gane deemed no-contest following brutal eye pokes originally appeared on ...