National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily ...

Especially if you’re a cheese lover, it can be hard to imagine life without delicious foods like these—and let's not forget ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.