If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

Eat well. Focus on fruits and vegetables, whole grains and lean protein. In this time of over-indulgence and busyness, it's easy to rely on less-vitamin rich nutrients, but those vitamins like Vitamin ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

And the so-called health foods which cost you more than you need to pay Alina Habba resigns as New Jersey US attorney after appeals court defeat Men’s lazy habit fueling millennial "dating crisis" ...

The city of San Francisco on Tuesday sued 10 major food companies, alleging that they marketed and sold ultraprocessed foods that they knew were harmful to human health and had been designed to be ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. As December kicks off, the cloudy mist surrounding my ...