Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster. Know these habits that can help in faster weight loss.(Freepik) On May 28 ...

“Processed foods can be healthy—you just need to know what to look for,” says Frances Largeman-Roth, RDN, nutrition expert and New York Times best-selling author.

In an interview with HT Lifestyle, Dr Maj Gen Naveen Aggarwal, Director, Cardiology, Paras Health, Panchkula shared the importance of heart-healthy foods to lower risks of cardiovascular diseases.

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

Image: Shutterstock Looking to shed the stubborn weight that refuses to budge? You can do it naturally with consistent planning. A major part of the process depends on what you eat daily, which plays ...

Julie Smolyansky, CEO of Lifeway Foods, a $200M brand promoting gut health, has learned to trust her own gut in the face of challenges including a family power struggle and a takeover attempt by ...