If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

Black patients with breast cancer who ate the most ultra-processed foods before diagnosis were 36-40% more likely to die from ...

A major review of prior research has found no evidence that menopause hormone therapy either increases or decreases dementia ...

keto #lowcarb #lowcarblove #ketorecipes #weightloss #groceryhaul ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to your preferences and health goals.

With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential ...

Availability of oral pills to treat obesity could expand the booming market for obesity treatments and reduce costs, experts ...

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Unpaid care and domestic work (UCDW) is a development issue is embedded in the Global Agenda 2030, under Sustainable ...