From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Vegan foods aren't all cocoa balls and tofu - you'll be surprised to know that some of these everyday items are vegan ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

Beans and lentils are excellent sources of fiber for adults over 55. "Fiber-rich, plant protein, magnesium, potassium," ...

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Canned sausages and hot dog-style foods are highly processed and packed with sodium, saturated fat, and preservatives. These ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...

Trends are powering big change in food and beverage. Just look at the past year - we’ve seen the rise of JOMO (joy of missing out), the fall of veganism, and the rise AND fall of Dubai chocolate. It’s ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...