A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Many of the changes in the new food guidelines issued recently by the U.S. Department of Agriculture and the Department of Health and Human Services were red meat to farmers and ranchers.

These common habits can increase the risk of age-related chronic disease and shave years off your "healthspan," according to ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Here’s a recap of the major changes, with insights from experts on where the changes align with mainstream nutrition science and where they veer from it. New federal dietary guidelines emphasize ...

The food many Americans eat every day may come with an invisible side dish. Researchers are warning that a mix of plastic-linked chemicals is turning up in food and food packaging at levels scientists ...