From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

Beans and lentils are excellent sources of fiber for adults over 55. "Fiber-rich, plant protein, magnesium, potassium," ...

Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

As GLP-1 weight-loss drugs become more common, their effects may be reshaping everyday food choices in ways that extend far ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

It’s time to uncork the prosecco and maybe order a plate of tagliatelle al ragù for the table. Italy has a very tasty reason to celebrate: Its national cuisine has become the first entire gastronomic ...