Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Did you know that using plastic cutting boards for a year can lead to microplastic ingestion equivalent to 10 credit cards? Dr London ranks such harmful habits. | Health ...

Where to eat today? The 10 best restaurants in downtown Sarasota, from a classic sandwich shop to upscale steaks and seafood.

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

"The lack of scientific evidence supporting any theory or policy, however, is not a problem for this White House where doing ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating and starting a new diet, or you’re sticking to what you know and love, you may not be considering how safe your ...