From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.