News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

This French classic becomes even more delightful with a simple addition to your recipe, which enhances both texture and softness ...

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

From cold foam creamers to Super Bowl ads, the two category majors are in close competition. How are they innovating – and ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...