As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

Franklin, somewhere near 4 years old, lives in a close-knit, lively village called “Woodland.” Looking a little like Manitoba ...

Child homicide rates have tripled since 1950, with homicide one of the top five causes.

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Marty Mauser embodies the American Dream, causing us to look into the mirror to judge the sacrifices we make for success, ...

According to research, gratitude is essential for building a happy and healthy relationship. Learn how to improve gratitude ...

It’s not the feelings of loneliness that are the problem. It’s the stories that we tell ourselves about that experience that ...

Dog ownership benefits the mental health and social behaviors of teens, which may come about due to changes in gut microbes ...