A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Gobsmacked, astonished, I realize that learned helplessness almost prevented me from getting the full benefits of my spinal ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

As we look ahead to 2026, perhaps instead of making plans to join the gym again, diet for a few weeks, and meditate daily, we ...

AI chatbot achieves high accuracy in performing clinical patient diagnostic interviews for common mental health disorders.

Your “bottom line” isn’t a boundary—it’s a psychological loophole. Rebrand it and stop sliding into the worst possible deal.

Why does consciousness exist? The answer lies in the evolutionary origins of the simplest forms of subjective experience, not ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Holidays and celebrations can intensify loneliness for families affected by gray divorce. Learn why and what can help ease ...

Mental illness is often described in abstract terms, but is rooted in the brain. A study reveals that genes influencing ...