How does seasonal eating in Ayurveda support digestive health and immunity? Learn which foods to embrace and avoid throughout ...

Learn the differences between dark patches, pigmentation, and melasma. Know causes, treatments, and ways to prevent them for ...

High uric acid levels can quietly lead to joint pain, gout and kidney issues if ignored. These 5 natural remedies can help ...

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

Find out why digestion slows down in winter. Learn practical food tips and gut-friendly habits to stay comfortable during the ...

Brittle diabetes is a severe and unpredictable form of diabetes that makes blood sugar control extremely challenging.

How skipping meals impacts blood sugar levels? Learn why Ayurveda emphasises consistent meal timing for effective diabetes management.

On World Cancer Day, expert says nearly half of all cancers can be prevented through simple lifestyle choices. From staying ...

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer ...

Thinning hair does not happen overnight, and neither does recovery. These expert-backed tips explain how simple diet, ...

Cutting carbs over choosing the right ones? 6 diet tips focus on fibre, balance, and consistency to help keep blood sugar levels steady.

Small, consistent morning habits can boost focus, energy, and mental clarity throughout the day. Mental health expert shares ...