While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Inflammatory foods are sugary foods and drinks, fast food, and red meat. Swap them for anti-inflammatory fruits, vegetables, ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.

If you take blood pressure medications like ACE inhibitors or beta-blockers, you may have to avoid certain things, including some beverages. That's because some drinks may interfere with how the ...

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

Almost 85,000 bottles of Parodontax Active Gum Health mouthwash have been recalled nationwide. The bottles may have missing ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.