The connection between stress and gut health is attracting more attention, with the knowledge that chronic stress can disrupt your digestion and alter your gut bacteria, contributing to a whole host ...

One year on and ultra processed foods (UPFs) remain top of the news agenda. From the initial rush of research setting out health risks, other viewpoints have more recently joined the discussion, ...

What are the main ingredients in gingerbread? The key ingredients in these cookies are flour, butter, eggs, sugar (brown for the dough mixture and caster for rolling the balls in before baking), black ...

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Find more advice on perfecting this fermentation method along with kefir recipe recommendations in our guide on how to make kefir. Kefir is a tangy fermented milk similar to yogurt that's packed with ...

Once you’ve mastered chopping onions, it’s time to broaden your knife skills and get to grips with scoring, shearing, fine slicing and more. Our knife skills video demonstrates how to sharpen and ...

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Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb ...

Our nutrition and cookery experts have chosen their favourite recipes to help you reach your healthy eating targets, building an easy-to-follow plan that meets all your nutritional needs. Recipes are ...

What is real haggis made of? Historically, when hunters made their kill, they would use up the offal, which went off first, using the cleaned animal’s stomach as a cooking bag. Minced heart, liver and ...

This recipe has been produced and tested in partnership with Hellmann's Real Mayonnaise Grill or fry 6 rashers bacon until very crisp and leave to cool. Break into bite-size pieces, then toss through ...