Nikic became the first athlete living Down syndrome to complete an Ironman, but now he wants to go even farther ...

You’re going to be asking yourself this the second you touch the water during your first trip back to the pool. Yes, it was ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

American triathlon power couple Sam Long and Lara Gruden tied the knot in Indian Wells, Calif., on Saturday. The duo said “I ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...

It can be tough to know if you should keep training or take a break when sick, but here are some tips to help you decide ...

Strava is a training app, but it’s also a form of social media. And what should we all know about social media by now? It’s ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...

But which of these is the fourth discipline of triathlon? Are any of them more important than the others, or do they all ...

It's tempting to end one year or start the next on a big push in training, but taking on a lighter load could be the smartest ...