Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

If you want stronger and more muscular arms, you won’t want to miss working out your tricep muscles. The triceps make up about 60% of your upper arm yet are often overlooked in favor of bicep arm ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...