Want to be a certified personal trainer? Take a look at the best personal trainer certifications options for aspiring trainers.

However, the prospect of entering a gym can be daunting, and improper use of equipment poses risks, making safety paramount.

At big-box gyms, it’s common for personal trainers to approach people as they exercise to find new clients, and some gyms offer free training sessions for new members.

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

The best resistance band for 2025, according to a certified personal trainer Resistance bands are the ultimate portable strength and mobility tool. We put 13 brands to the test to find the best ...

Personal trainers explain how to find a personal trainer, best questions to ask, and green and red flags to find the best trainer that works for your goals.

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Despite ChatGPT not turning out to be the free personal trainer I wanted, I’m still doing some of its recommended strength-training exercises regularly.

Hiring a trainer on a budget Personal training can be expensive: A single session might range from $50 to over $100, depending on the trainer’s credentials, experience and where they’re based.

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online publications ...

There are numerous benefits to hiring a personal trainer: they can hold you accountable, build workout plans for you and help you achieve your fitness goals.