If you're looking for a piece of machinery that can help you tackle your lower and upper body workouts, the Total Gym APEX G5 is it and it's on sale on Amazon.

Total Fitness' Steven Virtue said: "Setting dedicated time aside in your week for visiting the gym, on the days and at the time that works best for you, will help to take some stress away and keep ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.