Join trainer Jayen Wells for a quick 10-minute strength circuit that'll work your whole body. All you need are some dumbbells and a mat.

Consider this strength circuit the new foundation for your workout routine. It's a total-body circuit, meaning it hits every major muscle group. "Tackling a full-body workout versus splitting up ...

Click the link for the complete six-exercise circuit, using five-pound dumbbells. This section is a quick total-body exercise circuit that features a combination of exercises done in a single ...

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

This 20-minute total body dumbbells workout from Women's Health+ Ultimate HIIT Challenge will help improve your strength and cardiovascular endurance.

How to do the full-body dumbbell circuit Perform 10 repetitions of each exercise (10 per side for the reverse lunge, renegade row and biceps curl into overhead press), doing them back-to-back with ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...