Tony Robbins starts each day with the same routine– he calls it priming. It’s a cool mixture of breathing exercises, meditation, and relaxation that gets you primed for your day. It reminds me ...

Tony Robbins is 57 years old, and regularly works 16-hour days. He typically gets 3-5 hours of sleep, and starts the morning with a 10-minute 'priming' exercise.

A new Netflix documentary on the world's leading motivational speaker reveals what Robbins' life transformation program really looks like for others—and himself.