Looking for a more specific workout to try? Susan Paul, exercise physiologist, running coach, and program director for the ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training.

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

Training for maximum velocity is essential to run your best. These four key exercises will improve your power and speed.

Dr. Karen Sutton, chief medical officer for World Lacrosse and a former collegiate player, shares drills to build speed and agility.

Here are six top exercises you should incorporate into your hockey training to increase your skating speed. Fire Hydrants ...

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.