Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

A recent study published in the journal Healthcare examined the common plant-based diets (PBDs) in adolescents and children and their benefits and risks in health promotion and disease prevention.

As more families embrace plant-based eating, ensuring children receive all the essential nutrients is a top priority. A well-planned plant-based diet can provide everything a growing child needs for ...

Nuts are tiny powerhouses packed with nutrients that can play a major role in your child’s overall growth, brain development, and daily energy levels. Whether your kid is a picky eater or a snack-time ...