With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the expense of a reformer carriage.

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Unlike mat Pilates, where the practice is fairly stationary, a reformer adds new challenges with resistance, motion, and new positions on a moving platform. These low-impact exercises are ...

Unlike mat Pilates, where the practice is fairly stationary, a reformer adds new challenges with resistance, motion, and new positions on a moving platform. These low-impact exercises are ...

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike… ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.