Discover the secrets to mastering the Super Soldier Balance Hip Opener Yoga Pose in this quick and informative #shorts video.

Effective clinical alignment is one of the five strategic elements of achieving optimal care delivery. Let’s zoom in on this key element, which is an evolving necessity in today’s healthcare ...

Through improved visibility, internal communication, and cultivating cross-departmental knowledge, siloes can be eradicated.

In optimal alignment, these joints share loads relatively equally, but forward head posture dramatically increases pressure on certain facets while unloading others.

This seemingly minor discrepancy creates a dangerous domino effect throughout the kinetic chain, pulling joints out of optimal alignment and forcing the body to develop compensatory movement patterns.

In her opinion, the best way to sit on the floor for optimal alignment is by sitting on a cushion, the edge of a folded blanket, or a soft, squishy ball.