The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

Add Yahoo as a preferred source to see more of our stories on Google. The traditional single-arm dumbbell row is one of the best exercises you can do for your back. It’s also an exercise that, for all ...

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

Photo by Kurtis Ackerman, strength coach. The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. How To Do It Hold a dumbbell in one hand ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are essential for your workouts, whether you're approaching ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.