Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...

Taking a long bath for 30 minutes is the most beneficial for sleep quality and efficiency, but short baths or showers that ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Think of Kiehl's Midnight Recovery concentrate serum as the overnight moisture boost your skin so desperately needs. A cocktail of naturally derived flower and seed oils—lavender, primrose, and jojoba ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Avoiding blue light and opting for a warm shade is a better bet for relaxation and sounder rest. On the flip side, some research indicates that red light can promote sleep. If you don't like red, a ...