Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

The National Academy of Sports Medicine (NASM), provider of certifications and advanced credentials to health and fitness professionals, has announced the release of its mobile app for the NASM ...

Students looking to jump into a career in personal training will now have a chance to obtain a highly sought after certification at Chandler-Gilbert Community College. CGCC announced on June 24 it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The definition of “inspiring” in Oxford English Dictionary is, “giving someone positive or creative feelings.” ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...