GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

The five stretches each target different abdominal muscles and should give the area the stretch it needs to properly relax after your abs workout. Lie on your back and extend your arms behind you.

GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...

Students looking to jump into a career in personal training will now have a chance to obtain a highly sought after certification at Chandler-Gilbert Community College. CGCC announced on June 24 it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The National Academy of Sports Medicine (NASM), provider of certifications and advanced credentials to health and fitness professionals, has announced the release of its mobile app for the NASM ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...