New research around muscle elasticity offers some surprising insights for marathon runners—and could explain how "super shoes ...

In a study published in the International Journal of Sport and Health Science, researchers found muscle soreness or damage ...

Wembanyama's muscle definition has sparked heated discussions, and his performance in the new season is highly anticipated.

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.

To improve muscle definition, there are six foods you should consider adding to your 2025 diet. Wild Salmon ...

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an athletic, toned physique.

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Muscle imbalances occur when one part of a group of muscles becomes weaker than the other. Learn more about what causes it and how you can treat it.

Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.