How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

The best exercises to build muscle Different workouts will lend themselves to different exercises, but for the most part you will be best served by utilising compound exercises (so named because ...

A trainer walks you through how to perform five of his best muscle-building workouts to stay in great shape after 60.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights ...