Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

If only keeping up with your workout schedule was as exciting as keeping up with Kim and Khloe's latest drama. Alas, though, hyping yourself up to get out there and go for a run or pick up the set of ...

Even the thought of how rewarding it'll feel afterward sometimes can't seem to get ya movin'. I can totally relate—even though I'm a Barry's Bootcamp junkie, it can take a lot of work to get me into ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...