What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Mindfulness. Is it the transformative practice that will have a positive impact on both individuals and society, or is it a hot trend that workplaces have jumped on which might be doing more harm than ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Mindfulness is a great way ...

Everyone wants to know the secrets of highly successful people—and it turns out a lot of them meditate. Here's what you should know. “Meditation or mindfulness practice is really about, to me, ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has become a ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

Please provide your email address to receive an email when new articles are posted on . Data suggest that practicing mindfulness — the quality or state of being conscious or aware — may decrease ...

Business giants Google, Salesforce and General Mills are among the companies that invest heavily in mindfulness programs for their employees. Why, you might wonder, would they direct resources to ...

Please provide your email address to receive an email when new articles are posted on . For patients on hemodialysis, a mindfulness-based intervention aimed at helping patients adhere to fluid ...