The Mediterranean diet has been praised by dietitians for years. It’s less of a diet in the traditional sense and more like a series of healthy eating guidelines for weight loss. It encourages you to ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggies for healthy, low-sugar meals. Options like salads, wraps, ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

Craft Pita, the critically acclaimed Mediterranean restaurant, is getting into the meal-prep game. And it didn't need any help from TikTok or Instagram types to hack its menu, either. Thursday, the ...

PHILADELPHIA (WPVI) -- For help to get our kids and ourselves ready to go back to school, we turned to Julie Palumbo. She's a mom of three, a nutritionist, and a health coach with her own business ...