Some fruits have an acidity that perfectly pairs with fish and other seafood dishes. But this fruit, naturalized in the Mediterranean, is still overlooked.

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow. Keeping keto might shed pounds faster, and counting macros or calories ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

The post Mediterranean Sea Bass Is the Tastiest Way to Celebrate Rosh Hashanah appeared first on Katie Couric Media. Nab that ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

“When we examined individual food groups within the diet, the strongest impacts on easing anxiety and stress were related to ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

Researchers found that mothers who closely followed a Mediterranean diet during pregnancy and breastfeeding had infants with lower odds of developing food allergies. High fruit, vegetable, and ...

A Greek cohort study shows that mothers following a Mediterranean-style diet during pregnancy and breastfeeding have ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...