Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

This plan prioritizes protein so that your meals and snacks have more staying power.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...