This plan prioritizes protein so that your meals and snacks have more staying power.

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

New research finds the green Mediterranean diet may slow brain aging. Discover how this plant-forward plan could help protect ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...

The Mediterranean diet may improve psoriasis through multiple metabolic and molecular pathways relevant to chronic ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It helps reduce chronic inflammation in the body.