Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" ...

If you want to eat healthier and trim down this year, the 2020 ranking of best diets says Mediterranean is the way to go. For the third year in a row, US News and World Reports says the Mediterranean ...

There are many healthy diets out there, and it can be confusing to know which one to follow. Certain sources claim that one ...

The foods you eat every day impact your mood, your weight and even your sleep. And as you're setting New Year's resolutions, you may be considering the changes you can make to your diet to better your ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it ...

Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

This study reveals that the Mediterranean diet may protect against periodontitis, highlighting its benefits for oral health ...